Low Carb Shrimp and Broccoli: A Quick and Flavorful Delight
If you’re in search of an easy, healthy meal that bursts with flavor, look no further than this Low Carb Shrimp and Broccoli dish. Imagine perfectly sautéed shrimp with crisp-tender broccoli, all harmoniously elevated by the warm notes of garlic and ginger. This quick-to-make recipe is not just a satisfying dinner but also a guilt-free way to sneak in nutrients after a busy day. As a busy mom who values nutritious meals, I often whip this up on hectic weeknights, and it’s always a hit with the family!
Why you’ll love this dish
This Low Carb Shrimp and Broccoli recipe combines simplicity with delightful flavors, making it a perfect choice for a weeknight dinner. Packed with protein from the shrimp and fiber from the broccoli, it supports a healthy lifestyle while deliciously satisfying hunger pangs. Plus, it’s quick—ready in under 30 minutes—making it a great option for those nights when you come home exhausted but still want a home-cooked meal.
“This dish is a game changer! I made it for my family, and everyone loved it. It’s light, healthy, and packed with flavor. I especially loved the hint of ginger!” – A Happy Home Cook
Preparing Low Carb Shrimp And Broccoli
Making this dish is not just about following a recipe; it’s about creating a vibrant meal full of life. Start with fresh ingredients, and your taste buds will thank you. You’ll sauté garlic and ginger for a robust base, then add in the veggies and shrimp to cook them just right. The cooking process takes only a few steps, so let’s break it down.
What you’ll need
To bring this delightful dish to life, gather the following ingredients:
- 1 pound shrimp, peeled and deveined
- 2 cups broccoli florets
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 teaspoon grated ginger (fresh is best)
- Salt and pepper to taste
- Lemon juice (optional for serving)
- Red pepper flakes (optional, for heat)
If you don’t have fresh ginger, you can substitute with ground ginger, but the flavor will be less vibrant.
Step-by-step instructions
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Heat the Oil: In a large skillet, drizzle in the olive oil and warm it over medium heat.
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Sauté Garlic and Ginger: Add the minced garlic and grated ginger to the skillet. Sauté until fragrant, about 1 minute.
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Cook the Broccoli: Toss in the broccoli florets and sauté for about 3-4 minutes, until they are bright green and tender-crisp.
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Add the Shrimp: Now, add the peeled and deveined shrimp. Season with salt, pepper, and if you like some heat, sprinkle in the red pepper flakes.
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Finish Cooking: Let the shrimp cook until they turn pink, about 3-5 minutes. Stir occasionally to cook evenly.
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Serve: Drizzle with lemon juice if desired and serve immediately for the best taste! Enjoy your vibrant dish while it’s warm.
How to plate and pair
Presentation adds an extra spark to your meal! Serve the shrimp and broccoli in a bowl for a more casual feel or on a nice plate for an elegant touch. You might sprinkle some sesame seeds on top for added texture and garnish. For pairings, consider a side of cauliflower rice or a fresh salad drizzled with a light vinaigrette to complement the dish’s flavors without adding many carbs.
Keeping leftovers fresh
If you happen to have leftovers, don’t worry! Store your shrimp and broccoli in an airtight container in the fridge. They will stay fresh for about 2-3 days. For longer storage, you can freeze them, though the texture of the shrimp may change slightly upon thawing.
Helpful cooking tips
- Prep Ahead: If you’re strapped for time, chop your garlic and ginger in advance and store them in the refrigerator. This will decrease your prep time significantly.
- Don’t Overcook: Keep an eye on your shrimp! They cook quickly; once they turn pink and opaque, they’re done.
- Add Flavor: For extra depth, consider adding a splash of low-sodium soy sauce or some sesame oil on finish.
Recipe variations
Feel free to explore different flavors with this adaptable recipe. You could try adding a splash of coconut aminos for a soy-free option or mix in other vegetables like bell peppers and snap peas. For a creamy touch, a little splash of heavy cream or coconut cream could turn this dish into a comforting meal with a delightful twist.
Your questions answered
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What’s the prep time for this recipe?
The prep time is about 10 minutes, with a total cooking time of around 15 minutes, making it a quick 25-minute meal! -
Can I use frozen shrimp?
Absolutely! Just make sure to thaw them adequately before cooking for even results. -
How can I store the leftovers safely?
Refrigerate in an airtight container for up to 3 days. If freezing, consume within a month for best taste and texture.
This Low Carb Shrimp and Broccoli recipe is a fantastic choice for those seeking delicious, nutritious meals without the fuss. Try it tonight and enjoy the vibrant flavors and quick preparation that make this dish a household favorite!
Low Carb Shrimp and Broccoli
Ingredients
Main Ingredients
- 1 pound shrimp, peeled and deveined
- 2 cups broccoli florets
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 teaspoon grated ginger (fresh is best)
- Salt and pepper to taste
- Lemon juice, optional for serving
- Red pepper flakes, optional for heat
Instructions
Preparation
- In a large skillet, drizzle in the olive oil and warm it over medium heat.
- Add the minced garlic and grated ginger to the skillet. Sauté until fragrant, about 1 minute.
- Toss in the broccoli florets and sauté for about 3-4 minutes, until they are bright green and tender-crisp.
- Now, add the peeled and deveined shrimp. Season with salt, pepper, and sprinkle in the red pepper flakes if desired.
- Let the shrimp cook until they turn pink, about 3-5 minutes. Stir occasionally to cook evenly.
- Drizzle with lemon juice if desired and serve immediately for the best taste.
