The first time I made these Cinnamon Roll Overnight Oats I had to hide the jar from my partner so I could finish it for breakfast.
This recipe hits that warm, nostalgic cinnamon roll flavor without the fuss of baking.
It’s creamy, lightly spiced, and perfect for mornings when you want indulgence without extra work.
Why You’ll Love This Recipe
– Ready in minutes the night before — grab-and-go mornings become a reality.
– Cinnamon-forward flavor mimics a cinnamon roll but with far less sugar and speed.
– Thick, custardy texture that doesn’t get soggy or mushy after sitting overnight.
– Flexible: easy to swap dairy or sweeteners to suit dietary needs.
The texture is the sweet spot between soft porridge and chilled cheesecake. The oats soak up the milk and yogurt, creating a creamy base while the cinnamon and vanilla keep every spoonful tasting like the center of a cinnamon roll. The tiny lift from baking powder gives a subtle fluffiness that keeps the oats from compacting into a flat paste.
"Absolutely obsessed — tastes like a cinnamon roll in a jar and keeps me full until lunch." — 5★ reader review
Key Ingredients
Rolled oats
Rolled oats are the backbone here. Use old-fashioned rolled oats for the best texture; they soak up liquid evenly and retain a pleasant chew. Instant oats will turn too soft and steel-cut will remain too firm unless cooked first.
Milk (dairy or non-dairy)
Milk thins the mixture so the oats can hydrate properly. Whole milk or oat milk gives a richer mouthfeel; almond milk can be lighter and slightly nutty. Choose a creamy non-dairy milk if you want the closest mouthfeel to dairy.
Plain yogurt (or non-dairy alternative)
Yogurt adds tang and creaminess and helps create that custardy, thick finish. Greek yogurt yields a richer texture and higher protein. If using a dairy-free option, pick a coconut or soy-based yogurt that’s unsweetened to avoid off-flavors.
Ground cinnamon
Cinnamon is the defining flavor. Use a fresh jar for the brightest warm spice. If you like a deeper, almost bakery-style aroma, try a blend with a pinch of ground cardamom or nutmeg.
Full ingredient list:
- 1 cup rolled oats
- 1 cup milk (dairy or non-dairy)
- ½ cup plain yogurt (or a non-dairy alternative)
- 2 tablespoons maple syrup (or honey)
- 1 teaspoon vanilla extract
- 1 teaspoon ground cinnamon
- ½ teaspoon baking powder
- Pinch of salt
- Optional toppings: chopped nuts, raisins, or a drizzle of icing
Step-by-Step Instructions
Step 1: Combine the dry ingredients
In a mixing bowl, stir together the rolled oats, ground cinnamon, baking powder, and a pinch of salt.
Make sure the cinnamon is evenly distributed so every bite has spice.
Pro Tip: Rub a small amount of the dry mixture between your fingers — you’ll smell the cinnamon immediately. That’s your visual cue that it’s evenly mixed.
Step 2: Whisk the wet ingredients
In a separate bowl, whisk together the milk, yogurt, maple syrup, and vanilla extract until smooth.
Aim for a uniform liquid with no lumps of yogurt to ensure even soaking.
Pro Tip: If your yogurt is very thick, thin it slightly with a tablespoon of milk before whisking; it mixes more evenly that way.
Step 3: Combine wet and dry
Pour the wet ingredients into the dry ingredients and stir until everything is well combined.
Scrape the sides and test the mixture — it should be pourable but not watery.
Pro Tip: If the mixture feels very stiff, add 1–2 tablespoons more milk. You want the oats to float in the liquid, not sit dry.
Step 4: Portion into jars
Divide the mixture into jars or containers with tight-fitting lids.
This step makes weekday mornings so much easier and keeps portions consistent.
Pro Tip: Use 8-ounce mason jars for single servings; it’s a great size for breakfast and portability.
Step 5: Chill overnight
Seal the containers and place them in the refrigerator. Let them chill overnight or for at least 4 hours.
The resting time is when the oats soften and the flavors meld together.
Pro Tip: For best flavor, stir once after 4 hours if possible, then refrigerate the rest of the night.
Step 6: Add toppings and serve
The next morning, give the oats a good stir. Top with chopped nuts, raisins, or a drizzle of icing for that cinnamon roll feel.
A little extra cinnamon on top wakes up the aroma.
Pro Tip: Warm the jar in a bowl of hot water for two minutes if you prefer them slightly warm without microwaving.
These straightforward steps will guide you to create a delicious breakfast that’s ready when you are!
Expert Tips for Success
– Use old-fashioned rolled oats for texture. Rolled oats soak evenly and keep a pleasant chew. Steel-cut oats need cooking first and instant oats become mushy.
– Measure liquids precisely. Oats absorb a predictable ratio; start with 1 cup milk to 1 cup oats and adjust with small splashes if needed. Small changes dramatically alter the final texture.
– Prefer tang and richness? Use full-fat Greek yogurt. The higher fat content increases creaminess and satiety. For lower calories, use plain low-fat yogurt but expect a thinner mouthfeel.
– Don’t skip the baking powder. The ½ teaspoon provides a subtle lift and prevents the mixture from compressing into a dense mass after sitting overnight.
– Flavor layering matters. Dissolve the sweetener into the milk or yogurt first to avoid salty pockets. Vanilla extract should be added to the wet mix so it disperses evenly.
– Sweetener swaps: maple syrup gives a mellow, woodsy sweetness while honey adds floral notes. Use agave or a neutral syrup if avoiding maple/honey flavors.
– If you like a creamier texture, let the jars sit at least 8 hours. If you prefer a firmer, more stirred texture, 4–6 hours is sufficient.
– Add crunchy toppings last. Nuts and homemade granola keep their texture best when added right before eating.
– Make-ahead multiples: these oats keep well for 3–4 days in the fridge. Portion them into multiple jars for a clear weekly breakfast plan.
– Flavor boosts: fold in a tablespoon of cream cheese or mascarpone for an ultra-creamy “icing” profile without adding processed frosting.
Storage & Freezing
Fridge storage: Store finished jars in the refrigerator with tight lids for up to 4 days.
Keep toppings separate when possible to preserve texture and crunch.
When ready to eat, stir and top just before serving.
Freezer tips: You can freeze the oat base for up to 1 month.
Use freezer-safe containers and leave a little headspace for expansion.
Thaw overnight in the refrigerator and stir vigorously in the morning to refresh texture.
Reheating: If you like your oats warm, remove the lid and microwave for 30–60 seconds, stirring halfway through.
Alternatively, place the sealed jar in a bowl of warm water for 2–4 minutes to gently take the chill off.
Avoid overheating — microwaving too long will thin the texture and break down the yogurt’s creaminess.
Variations & Substitutions
Cinnamon Roll Protein Oats: Add a scoop of vanilla protein powder to the wet ingredients. This boosts protein and heightens the cinnamon-roll vibe when paired with a pinch more cinnamon.
Apple Cinnamon Swap: Stir in ¼ cup finely chopped, sautéed apples or a spoonful of applesauce. The fruit adds natural sweetness and a bakery-like bite.
Vegan & Nut-Free: Use soy or coconut yogurt and oat milk for creaminess. Sweeten with maple syrup and top with pumpkin seeds instead of nuts.
Indulgent Icing Jar: Mix 1–2 tablespoons cream cheese with a teaspoon of milk and a dash of powdered sugar; swirl into the oats before topping for a faux icing finish.
Frequently Asked Questions
Q: Can I use quick oats or steel-cut oats?
A: Quick oats will work but turn softer and can be mushy; if you prefer a softer overnight oat, quick oats are fine. Steel-cut oats need to be pre-cooked or soaked much longer and will not fully soften in a short overnight period.
Q: How sweet are these oats?
A: The recipe uses 2 tablespoons of maple syrup, which provides a balanced sweetness similar to a lightly sweetened cinnamon roll center. Adjust to taste — increase for dessert-like sweetness or cut back for a less sweet breakfast.
Q: Can I make this recipe low-carb or keto?
A: Traditional oats are not keto-friendly. For a lower-carb alternative, replace oats with chia seeds and a small amount of almond flour, then increase the yogurt and reduce milk to get a pudding-like texture.
Q: Will adding fruit make the oats watery?
A: Fresh fruit releases juices. If using juicy fruits like berries, fold them in right before eating. For less moisture, use dried fruit or gently macerate fruit ahead of time and drain excess liquid.
Q: Is baking powder necessary?
A: It’s optional but recommended. The small amount gives a light lift and a more bakery-like mouthfeel. If you omit it, the texture will be denser but still delicious.
Final Thoughts
This Cinnamon Roll Overnight Oats recipe is a simple way to bring bakery flavors into busy mornings.
It’s adaptable, satisfying, and perfect for meal prep.
Please leave a star rating in the recipe card below if you try it, and don’t forget to pin this to Pinterest for easy access.
Conclusion
Want to compare other top recipes or see variations from fellow food writers? Check out this highly-rated version at The Best Cinnamon Roll Overnight Oats Recipe for a plant-based spin.
If you like medical-perspective nutrition notes alongside recipes, this take on the dish at Cinnamon Roll Overnight Oats – The Foodie Physician is worth a read.
For a fast 5-minute prep approach and different topping ideas, see Cinnamon Roll Overnight Oats (5 Minute Prep!) | Lemons & Zest.
And for a homemade-icing twist and bakery-style presentation, this version at Cinnamon Roll Overnight Oats – Boo Boo’s Bakery gives great inspiration.
Cinnamon Roll Overnight Oats
Ingredients
Main Ingredients
- 1 cup rolled oats Old-fashioned rolled oats work best for texture.
- 1 cup milk (dairy or non-dairy) Whole milk or oat milk for creaminess.
- ½ cup plain yogurt (or a non-dairy alternative) Greek yogurt adds richness and protein.
- 2 tablespoons maple syrup (or honey) Adjust sweetness to taste.
- 1 teaspoon vanilla extract Enhances flavor.
- 1 teaspoon ground cinnamon Use fresh for the best flavor.
- ½ teaspoon baking powder Adds a subtle fluffy texture.
- 1 pinch salt Balances sweetness.
Optional Toppings
- chopped nuts Add for crunch.
- raisins For added sweetness.
- a drizzle of icing Optional for an indulgent touch.
Instructions
Preparation
- Combine the dry ingredients in a mixing bowl: rolled oats, ground cinnamon, baking powder, and a pinch of salt.
- In a separate bowl, whisk together the wet ingredients: milk, yogurt, maple syrup, and vanilla extract until smooth.
- Pour the wet ingredients into the dry ingredients and stir until well combined. The mixture should be pourable but not watery.
- Divide the mixture into jars or containers with tight-fitting lids.
- Seal the containers and place them in the refrigerator to chill overnight or for at least 4 hours.
- The next morning, stir the oats and top with your choice of chopped nuts, raisins, or icing before serving.
