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Tuscan 'Marry Me' Butter Beans

A creamy, garlicky dish with butter beans that’s perfect for quick weeknight dinners or as a hearty side.
Prep Time 7 minutes
Cook Time 15 minutes
Total Time 22 minutes
Course Main Course, Side Dish
Cuisine Italian, Mediterranean
Servings 4 servings
Calories 220 kcal

Ingredients
  

Main Ingredients

  • 2 cups butter beans, canned (drained and rinsed) or soaked and cooked Use canned beans for quicker preparation.
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • 1 medium onion, diced
  • 1 teaspoon dried thyme
  • 1 teaspoon dried basil
  • 1/2 teaspoon red pepper flakes (optional) Adjust for heat.
  • 1/4 cup vegetable broth or water Add more if you want it saucier.
  • 1/4 cup nutritional yeast or grated Parmesan Use nutritional yeast for vegan option.
  • fresh parsley for garnish

Instructions
 

Cooking

  • Heat olive oil in a large skillet over medium heat.
  • Add the diced onion and cook, stirring occasionally, until translucent, about 5 minutes.
  • Stir in minced garlic, thyme, basil, and red pepper flakes. Cook for about 1 minute until fragrant.
  • Add the cooked butter beans to the skillet and pour in the vegetable broth or water to loosen the mixture.
  • Gently press some beans with the back of a spoon to break them up and create a creamy base while leaving others whole.
  • Stir in nutritional yeast or grated Parmesan. Taste and season with salt and pepper.
  • Cook for another 5-8 minutes, stirring occasionally, until everything is warmed through and the sauce has thickened.
  • Remove from heat and sprinkle with chopped fresh parsley before serving.

Notes

Refrigerate leftovers in an airtight container for up to 4 days. Freeze for up to 3 months. Reheat gently on the stovetop or in microwave.
Keyword Butter Beans, comfort food, Plant-based, quick dinner, Vegan Recipe