Kale Cottage Cheese Smoothie
A creamy, protein-packed smoothie made with kale, cottage cheese, and banana, perfect for a quick breakfast or a post-workout snack.
Ingredients
Main Ingredients
- 1 cup kale leaves, washed and chopped
- 1/2 cup cottage cheese (full-fat or low-fat depending on preference)
- 1 piece banana (ripe for sweetness)
- 1/2 cup almond milk (or any milk of choice)
- 1 tablespoon honey or maple syrup (optional)
- as needed cubes ice cubes (optional) For a colder and thicker smoothie.
Instructions
Preparation
- Add the chopped kale to the blender.
- Spoon in the cottage cheese and drop in the banana.
- Pour the almond milk over the top to help the blades move.
- Blend on high until the mixture is smooth and creamy, about 30–60 seconds.
- Taste and add honey or maple syrup if desired; blend briefly to combine.
- If you prefer a chilled, thicker drink, add ice cubes and pulse until desired consistency is reached.
- Pour into a glass and enjoy right away.
Notes
Best consumed immediately for peak flavor and texture. Refrigerate in an airtight container for up to 24 hours, and shake or stir before drinking. For a dairy-free option, substitute cottage cheese with a high-protein plant-based yogurt.