Craving something fast, cheesy, and low-carb that still feels indulgent? These Irresistible Low Carb Cheesy Garlic Chicken Wraps in 20 Minutes deliver on flavor without the carb load.
They come together in minutes using rotisserie chicken and melty cheeses for a comforting, savory filling.
They crisp up in a skillet for texture contrast and stay flexible enough to wrap without falling apart.
If you love melty fillings, you might also enjoy ooey gooey cheesy garlic chicken wraps as a related idea.
Why You’ll Love This Irresistible Low Carb Cheesy Garlic Chicken Wraps in 20 Minutes
– Ready in about 20 minutes for fast weeknight dinners.
– Low-carb but still satisfyingly cheesy and rich.
– Uses pantry-friendly ingredients and rotisserie chicken.
– Crispy exterior with a gooey, savory interior.
– Flexible: add greens or swap cheeses to suit taste.
– Kid-friendly and easily meal-prepped.
– Great for lunchboxes, weekend brunch, or quick dinners.
These wraps balance creamy, sharp, and garlicky flavors with a contrast of textures: the warm, melted cheeses and cream cheese create a silky filling while the skillet-crisped tortilla adds a slight crunch and browned flavor. The garlic and parsley lift the richness, and optional spinach adds freshness and color.
"Absolutely delicious — cheesy, garlicky, and ready in a flash. My whole family raved and asked for seconds!" — 5★ reader review
Key Ingredients for Irresistible Low Carb Cheesy Garlic Chicken Wraps in 20 Minutes
Shredded Cooked Chicken Breast (Rotisserie chicken adds extra flavor.)
– Why it matters: Cooked chicken is the protein base and carries the garlic-cheese flavors. Rotisserie chicken brings added seasoning and moistness, which reduces the need for extra salt.
– Buying tips: Buy high-quality rotisserie or cook a couple of boneless breasts ahead. Look for skinless breast meat for ease of shredding.
– Substitutions: Use turkey or leftover roasted pork for a different flavor; if using raw chicken, cook it first to avoid food-safety issues.
4 oz Cream Cheese (Softened for easy mixing.)
- Why it matters: Cream cheese provides body and melt-in-your-mouth creaminess that binds the filling and helps the cheeses meld without becoming greasy.
- Buying tips: Let it soften at room temperature for 15–20 minutes for easy mixing. Full-fat yields the best texture and flavor.
- Substitutions: Neufchâtel for lower fat or mascarpone for extra richness, but expect subtle taste and texture changes.
1 cup Shredded Mozzarella Cheese and 1 cup Shredded Cheddar Cheese
- Why they matter: Mozzarella gives stringy melt and mildness; cheddar adds sharp, savory depth. The combination creates a balanced, elastic cheese pull and flavor.
- Buying tips: Buy blocks and shred them yourself for better melt and less anti-caking agent. Choose a sharper cheddar for more flavor.
- Substitutions: Provolone can replace mozzarella; Monterey Jack works well. Using pre-shredded can yield a slightly grainier melt.
3 cloves Minced Garlic (Fresh garlic releases the best flavor.)
- Why it matters: Fresh garlic gives aromatic bite that cuts through the richness and elevates the entire filling.
- Buying tips: Use fresh cloves, not jarred, for brighter flavor. Mince finely or press for even distribution.
- Substitutions: Garlic powder is okay in a pinch, but use sparingly—about 1/2 teaspoon—and it won’t have the same fresh pungency.
Full Ingredient List for Irresistible Low Carb Cheesy Garlic Chicken Wraps in 20 Minutes
– 2 cups Shredded Cooked Chicken Breast (Rotisserie chicken adds extra flavor.)
– 1 cup Shredded Mozzarella Cheese (Feel free to swap with provolone.)
– 1 cup Shredded Cheddar Cheese (Use your favorite melting cheese.)
– 3 cloves Minced Garlic (Fresh garlic releases the best flavor.)
– 4 oz Cream Cheese (Softened for easy mixing.)
– 1/4 cup Fresh Parsley (Substitute with basil for a different note.)
– 4 Low-Carb Tortillas (Brands like Mission Carb Balance are recommended.)
– 2 tablespoons Olive Oil (Essential for achieving crispy texture.)
– to taste Salt and Pepper (Adjust to enhance flavors.)
– 1 cup Baby Spinach (Optional for added nutrition.)
Step-by-Step Instructions for Irresistible Low Carb Cheesy Garlic Chicken Wraps in 20 Minutes
Step 1: Prepare the filling mixture
In a medium bowl, combine the softened cream cheese, minced garlic, chopped parsley, shredded chicken, shredded mozzarella, and shredded cheddar. Season with salt and freshly ground black pepper, then fold until evenly combined and creamy.
Pro Tip: The mixture should be glossy and slightly loose — not dry — with visible flecks of herbs and garlic.
Step 2: Add optional greens and adjust texture
Fold in the baby spinach if using. Check the seasoning and texture; add a splash of lemon juice or a teaspoon of olive oil if the filling feels too stiff.
Pro Tip: The filling should hold together but still be spreadable — it should mound slightly when scooped.
Step 3: Assemble the wraps
Lay a low-carb tortilla flat and spoon about 1/2 to 3/4 cup of the filling near the center. Spread slightly, fold the sides in, then roll tightly to enclose the filling.
Pro Tip: A well-rolled wrap has no exposed filling at the edges and feels snug when compressed.
Step 4: Crisp the wraps in a skillet
Heat 1/2 tablespoon olive oil per wrap in a nonstick or cast-iron skillet over medium heat. Place the wraps seam-side down and cook 2–3 minutes per side until golden brown and the cheese inside has melted.
Pro Tip: Look for even golden-brown spots and a slightly glossy sheen on the tortilla — the filling should emit a warm, cheesy aroma.
Step 5: Rest and serve
Transfer wraps to a cutting board and let rest 1–2 minutes before slicing. This brief rest lets the filling settle so it won’t spill when cut.
Pro Tip: When sliced, the interior should show melted cheese strings and steaming pockets of filling without sogginess.
If you want to dial up crispiness or try a different crust technique, read this takeout-style method inspired by crispy honey garlic chicken to borrow crisping strategies for a golden finish.
Expert Tips for Irresistible Low Carb Cheesy Garlic Chicken Wraps in 20 Minutes
– Use room-temperature cream cheese for smooth mixing; cold cream cheese leads to lumps and uneven melting.
– Temperature tip: Cook on medium heat; too high will burn the tortilla before the cheese melts, too low will produce limp wraps.
– Texture troubleshooting: If filling is watery, pat shredded chicken dry and reduce added liquids; a firmer filling prevents soggy tortillas.
– Equipment tips: A heavy skillet (cast iron) provides steady, even browning; a nonstick pan helps with delicate low-carb tortillas.
– Cheese melt tip: Freshly shredded cheese melts more evenly than pre-shredded varieties, which often contain anti-caking agents.
– Common mistakes: Overfilling causes breaks and leaks; underheating yields unmelted cheeses—adjust portions and heat.
– Make-ahead tip: Prepare the filling and refrigerate up to 24 hours; assemble and crisp just before serving for peak texture.
– Serving tip: Let wraps rest for a minute before cutting; the filling will be hot but will hold better when slightly settled.
Also consider using leftovers or slow-cooked chicken for deeper flavor — try pairing techniques inspired by best crock pot bourbon chicken to adapt slow cooker proteins for these wraps.
Storage & Freezing for Irresistible Low Carb Cheesy Garlic Chicken Wraps in 20 Minutes
Fridge storage: Store cooled, wrapped sandwiches in an airtight container or tightly wrapped in foil for up to 3 days. Glass containers with tight lids keep steam at bay and preserve crispness if you re-crisp before serving.
Freezer storage: Freeze individually wrapped wraps in parchment and foil or vacuum-sealed bags for up to 2 months. Label with date for best quality.
Thawing: Thaw overnight in the refrigerator. For faster use, reheat from frozen at low power in a microwave briefly, then crisp in a skillet.
Reheating: Re-crisp on medium heat in a skillet 2–3 minutes per side, or bake at 350°F (175°C) for 10–12 minutes until warmed through and tortilla is crisp. Avoid microwaving alone for long periods or the tortilla becomes rubbery.
Variations & Substitutions for Irresistible Low Carb Cheesy Garlic Chicken Wraps in 20 Minutes
Cheesy Garlic Chicken Toast Variation
– Use the same filling spread over low-carb bread slices, top with extra mozzarella, and broil for 2–3 minutes until bubbly and golden. This yields an open-faced, toasty version similar to cheesy garlic chicken toast with crisp edges and melty topping.
Buffalo Style Wrap
- Stir 2–3 tablespoons hot sauce into the filling and add a sprinkle of blue cheese crumbles. The result is tangy, spicy, and great with celery sticks or a ranch dip on the side.
Mediterranean Twist
- Replace parsley with chopped basil and add a tablespoon of sun-dried tomatoes and a few diced olives. Expect a fresher, savory profile with briny notes that play well against the cheeses.
Low-Fat Lightened Version
- Swap full-fat cream cheese for Neufchâtel and use reduced-fat cheddar sparingly. Keep a little full-fat cheese for better melt; fully low-fat versions may be drier and less elastic.
Frequently Asked Questions About Irresistible Low Carb Cheesy Garlic Chicken Wraps in 20 Minutes
Q: Can I use raw chicken for these wraps?
A: You should always start with cooked chicken. Raw chicken needs to be cooked to 165°F (74°C) before shredding. If starting with raw breasts, poach or roast them first, cool briefly, then shred and proceed with the recipe to ensure food safety and proper texture.
Q: Which low-carb tortillas work best for crisping?
A: Choose tortillas labeled low-carb or carb-balance with good flexibility (Mission Carb Balance is a common example). Look for tortillas that list fiber and protein to offset net carbs. Some very thin low-carb wraps crisp too quickly and may tear, while thicker ones hold fillings and brown nicely.
Q: How do I prevent a soggy wrap?
A: Drain any watery ingredients and pat shredded chicken dry. Use room-temperature cream cheese rather than adding extra liquid. Cook fillings to reduce moisture and crisp the tortilla in a hot skillet; resting briefly after cooking helps the filling set.
Q: Can I meal prep the filling and assemble later?
A: Yes. Store the filling in an airtight container up to 24 hours in the fridge. Assemble and crisp just before eating for best texture. For freezing, assemble and flash-freeze the wraps on a tray before bagging to keep them from sticking together.
Q: What’s the best way to reheat without making the tortilla rubbery?
A: Avoid solely using the microwave. Reheat in a 350°F oven for 8–12 minutes or crisp in a skillet over medium heat for 2–3 minutes per side. A quick pan-sear restores crunch while evenly melting the interior.
Final Thoughts on Irresistible Low Carb Cheesy Garlic Chicken Wraps in 20 Minutes
These Irresistible Low Carb Cheesy Garlic Chicken Wraps in 20 Minutes are a fast, satisfying spin on comfort food with low-carb sense. If you tried the recipe, please leave a star rating in the recipe card below and pin it to Pinterest.
Low Carb Cheesy Garlic Chicken Wraps
Ingredients
Filling Ingredients
- 2 cups Shredded Cooked Chicken Breast Rotisserie chicken adds extra flavor.
- 1 cup Shredded Mozzarella Cheese Feel free to swap with provolone.
- 1 cup Shredded Cheddar Cheese Use your favorite melting cheese.
- 3 cloves Minced Garlic Fresh garlic releases the best flavor.
- 4 oz Cream Cheese Softened for easy mixing.
- 1/4 cup Fresh Parsley Substitute with basil for a different note.
- 4 pieces Low-Carb Tortillas Brands like Mission Carb Balance are recommended.
- 2 tablespoons Olive Oil Essential for achieving crispy texture.
- to taste Salt and Pepper Adjust to enhance flavors.
- 1 cup Baby Spinach Optional for added nutrition.
Instructions
Preparation
- In a medium bowl, combine the softened cream cheese, minced garlic, chopped parsley, shredded chicken, shredded mozzarella, and shredded cheddar. Season with salt and freshly ground black pepper, then fold until evenly combined and creamy.
- Fold in the baby spinach if using. Check the seasoning and texture; add a splash of lemon juice or a teaspoon of olive oil if the filling feels too stiff.
Assembly
- Lay a low-carb tortilla flat and spoon about 1/2 to 3/4 cup of the filling near the center. Spread slightly, fold the sides in, then roll tightly to enclose the filling.
Cooking
- Heat 1/2 tablespoon olive oil per wrap in a nonstick or cast-iron skillet over medium heat. Place the wraps seam-side down and cook 2–3 minutes per side until golden brown and the cheese inside has melted.
Serving
- Transfer wraps to a cutting board and let rest 1–2 minutes before slicing. This brief rest lets the filling settle so it won’t spill when cut.
