Low Carb Cheesy Garlic Chicken Wraps
Craving something fast, cheesy, and low-carb? These Irresistible Low Carb Cheesy Garlic Chicken Wraps can be ready in 20 minutes, delivering indulgent flavors without the carb load.
Ingredients
Filling Ingredients
- 2 cups Shredded Cooked Chicken Breast Rotisserie chicken adds extra flavor.
- 1 cup Shredded Mozzarella Cheese Feel free to swap with provolone.
- 1 cup Shredded Cheddar Cheese Use your favorite melting cheese.
- 3 cloves Minced Garlic Fresh garlic releases the best flavor.
- 4 oz Cream Cheese Softened for easy mixing.
- 1/4 cup Fresh Parsley Substitute with basil for a different note.
- 4 pieces Low-Carb Tortillas Brands like Mission Carb Balance are recommended.
- 2 tablespoons Olive Oil Essential for achieving crispy texture.
- to taste Salt and Pepper Adjust to enhance flavors.
- 1 cup Baby Spinach Optional for added nutrition.
Instructions
Preparation
- In a medium bowl, combine the softened cream cheese, minced garlic, chopped parsley, shredded chicken, shredded mozzarella, and shredded cheddar. Season with salt and freshly ground black pepper, then fold until evenly combined and creamy.
- Fold in the baby spinach if using. Check the seasoning and texture; add a splash of lemon juice or a teaspoon of olive oil if the filling feels too stiff.
Assembly
- Lay a low-carb tortilla flat and spoon about 1/2 to 3/4 cup of the filling near the center. Spread slightly, fold the sides in, then roll tightly to enclose the filling.
Cooking
- Heat 1/2 tablespoon olive oil per wrap in a nonstick or cast-iron skillet over medium heat. Place the wraps seam-side down and cook 2–3 minutes per side until golden brown and the cheese inside has melted.
Serving
- Transfer wraps to a cutting board and let rest 1–2 minutes before slicing. This brief rest lets the filling settle so it won’t spill when cut.
Notes
Use room-temperature cream cheese for smooth mixing; cold cream cheese leads to lumps and uneven melting. Let wraps rest for a minute before cutting; the filling will be hot but will hold better when slightly settled.