Ultimate High Protein Chicken Bake
This Ultimate High Protein Chicken Bake is perfect for easy meal prep, lightening your weeknight dinners. Packed with flavor and protein, it's ideal for busy nights.
Ingredients
Main Ingredients
- 2 lbs boneless skinless chicken breasts or thighs Thighs offer more moisture and flavor.
- 1 cup low-fat sour cream Can be substituted with Greek yogurt.
- 1 cup shredded cheese (cheddar or mozzarella) Use your favorite cheese.
- 2 cups mixed vegetables (broccoli, carrots, bell peppers) Feel free to use seasonal or frozen veggies.
- 1 cup chicken broth
- 1 tbsp garlic powder
- 1 tbsp onion powder
- 1 tsp paprika
- 1 tsp black pepper
- 1 tsp salt
- 1 cup breadcrumbs
- chopped parsley for garnish (optional)
Instructions
Preparation
- Preheat the oven to 375°F (190°C).
- Place the chicken breasts or thighs evenly in a large baking dish.
- In a bowl, combine the sour cream, chicken broth, garlic powder, onion powder, paprika, black pepper, and salt. Mix until smooth.
- Add the mixed vegetables to the sauce and stir until well coated.
- Pour the sauce evenly over the chicken, ensuring all pieces are covered.
- Sprinkle shredded cheese over the top, followed by breadcrumbs.
- Bake for 30–40 minutes until the chicken is fully cooked and reaches 165°F (74°C).
- Let the dish rest for 5 minutes, then garnish with parsley if desired. Serve hot or store for meal prep.
Notes
Check chicken temperature with a meat thermometer for safety. Customize your vegetables. Leftovers can be stored in the fridge for up to 4 days or frozen for 3 months.