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Tuscan White Bean Soup

A quick, comforting soup made with pantry-friendly ingredients like canned white beans, vegetables, and greens, perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main Course, Soup
Cuisine Italian
Servings 4 servings
Calories 250 kcal

Ingredients
  

Main Ingredients

  • 1 can white beans (cannellini or great northern), drained and rinsed Canned beans save time.
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 4 cups vegetable broth (low-sodium if you want control over salt) Chicken broth can be used if not vegetarian.
  • 2 cups kale (or spinach), chopped (stems removed if using kale) Spinach wilts faster than kale.
  • 1 medium carrot, diced
  • 1 stalk celery, diced
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • to taste Salt and pepper Adjust seasoning at the end.
  • 1-2 tablespoons Olive oil, for sautéing
  • as needed Rustic gluten-free bread, for serving For dipping.

Instructions
 

Preparation

  • Heat 1–2 tablespoons olive oil in a large pot over medium heat.
  • Add the chopped onion, diced carrot, and diced celery. Sauté, stirring occasionally, until the vegetables are softened and the onion is translucent, about 5 minutes.
  • Add the minced garlic, dried thyme, and dried oregano. Cook for about 1 minute, until fragrant, stirring so the garlic doesn’t brown.

Cooking

  • Pour in the 4 cups of vegetable broth and bring the pot to a boil.
  • Once boiling, add the drained white beans and the chopped kale (or spinach).
  • Reduce the heat to a simmer and cook for 15–20 minutes so the flavors meld and the greens are tender.
  • Taste and season with salt and freshly ground black pepper.
  • Finish with a drizzle of extra-virgin olive oil if desired.
  • Ladle into bowls and serve hot alongside rustic gluten-free bread for dipping.

Notes

Cool leftovers within two hours and refrigerate for up to 4 days. Rewarm gently on the stovetop. Freeze in airtight containers for up to 3 months. Adjust salt last as canned products can already contain salt.
Keyword Budget-Friendly Meal, healthy dinner, Quick Soup, Tuscan White Bean Soup, vegetarian soup