Strawberry Yogurt Overnight Oats
A quick and nutritious breakfast option combining rolled oats, Greek yogurt, fresh strawberries, and optional chia seeds for added texture.
Ingredients
Main Ingredients
- 1 cup rolled oats Choose old-fashioned rolled oats for the best texture.
- 1 cup yogurt (Greek or regular) Greek yogurt adds protein; plain yogurt for lower sugar.
- 1 cup milk (or non-dairy alternative) Use whole milk for richness or plant milk for a dairy-free version.
- 1 cup fresh strawberries, sliced Use ripe but firm strawberries for best results.
- 2 tablespoons honey or maple syrup (optional) Add for sweetness, adjust to taste.
- 1 tablespoon chia seeds (optional) Adds thickness; omit for a thinner texture.
- to taste vanilla extract (optional) Enhances flavor.
Instructions
Preparation
- Combine oats, yogurt, and milk in a bowl or jar. Stir until oats are fully moistened and well mixed.
- Optional: Stir in chia seeds and vanilla extract for added flavor and thickness.
Topping
- Place sliced strawberries on top of the oat mixture. You can mix them in or layer them on top.
Refrigeration
- Cover and refrigerate overnight for at least 6-8 hours to allow oats to soften and flavors to meld.
Serve
- In the morning, stir the mixture well, adjust sweetness if needed, and add any desired toppings.
Notes
Storage: Store covered jars in the refrigerator for up to 3-4 days; add delicate toppings just before serving. You can freeze the oat mixture without strawberries for up to 1 month.