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Healthy peanut butter cup mousse made with cottage cheese for guilt-free indulgence

Peanut Butter Cup Cottage Cheese Mousse

This high-protein dessert offers the rich taste of a peanut butter cup with a light, mousse-like texture from blended cottage cheese.
Prep Time 10 minutes
Total Time 40 minutes
Course Dessert, Snack
Cuisine American
Servings 6 servings
Calories 250 kcal

Ingredients
  

Main Ingredients

  • 2 cups cottage cheese (can use low-fat or silken tofu for vegan option) Opt for small-curd if you want slightly more texture; full-fat yields the creamiest result.
  • 1/2 cup peanut butter (substitute with almond butter for a twist) Use a natural peanut butter for best results.
  • 1/4 cup maple syrup (agave nectar for vegan version) Light amber lends a milder flavor; dark amber has more caramel notes.
  • 1 teaspoon vanilla extract Use pure extract for the best taste.
  • 1/4 cup cocoa powder (ensure unsweetened for optimal taste) Sift it before mixing to avoid lumps.
  • 1/4 cup mini chocolate chips (use dairy-free chocolate for vegan option) Fold in gently to retain crunch.

Instructions
 

Preparation

  • Add the cottage cheese, peanut butter, maple syrup, vanilla, and cocoa to a high-speed blender or food processor.
  • Blend on medium until completely smooth and velvety, pausing to scrape down the sides once or twice.
  • If using silken tofu, drain it briefly and pat dry for a firmer mousse.

Adjusting Flavor

  • Taste the mixture and adjust sweetness or chocolate intensity to preference by adding more maple syrup or cocoa.
  • If too thick, thin with a splash of milk, one tablespoon at a time.

Folding in Chips

  • Transfer the mousse to a bowl and gently fold in the mini chocolate chips.
  • Reserve a few chips for garnish on top.

Chilling

  • Spoon into small serving jars or a bowl and refrigerate for at least 30 minutes.
  • Garnish with extra chips, crushed peanuts, or a drizzle of peanut butter before serving.

Notes

Store in an airtight container for up to 4 days in the fridge. For best texture, use cold cottage cheese, and give a quick whisk after thawing if freezing.
Keyword Chocolate Mousse, Cottage Cheese Mousse, healthy dessert, High Protein Snack, Peanut Butter Dessert