Peach Smoothie
A refreshing and healthy peach smoothie perfect for busy mornings.
Ingredients
- 1 cup fresh or frozen peaches sliced
- 1/2 cup Greek yogurt plain or non-dairy
- 1/2 cup milk almond, oat, or cow's milk
- Optional: Small squirt of honey or maple syrup if needed
- Optional: A scoop of ice for a frosty texture
- Optional: Handful of oats or scoop of protein powder
- Optional: Handful of spinach
Instructions
- In a blender, combine peaches, yogurt, and milk.
- Blend until smooth. If using oats, protein powder, or spinach, add them and blend again.
- If desired, add honey/maple syrup for sweetness.
- For a thicker smoothie, start with frozen peaches and adjust milk if necessary.
- Serve immediately or store in the fridge for a few hours. Shake well before drinking.
Notes
For best texture, use frozen peaches and Greek yogurt. You can freeze leftover smoothies in ice cube trays for later use.