Mediterranean Chicken Zucchini Bake
A comforting yet healthy one-pan bake featuring tender chicken, fresh zucchini, and juicy cherry tomatoes, perfect for busy weeknights or casual gatherings.
Ingredients
Main Ingredients
- 2 pieces boneless, skinless chicken breasts, cut into bite-sized pieces
- 2 medium zucchinis, sliced into half-moons
- 1 cup cherry tomatoes, halved
- ½ piece red onion, thinly sliced
- 2 cloves garlic, minced
Seasonings & Oils
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- ½ teaspoon dried basil
- ½ teaspoon smoked paprika
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ¼ teaspoon red pepper flakes (optional) for heat
Cheeses
- ½ cup shredded mozzarella cheese or feta for a Mediterranean touch
- ¼ cup grated Parmesan cheese
Garnish
- 2 tablespoons fresh parsley, chopped for garnish
Instructions
Preparation
- Preheat your oven to 375°F (190°C).
- Lightly grease a 9x13-inch baking dish with a touch of olive oil.
- In a large bowl, combine the chicken, zucchini, cherry tomatoes, red onion, and minced garlic.
- Drizzle with olive oil and sprinkle the oregano, basil, smoked paprika, salt, black pepper, and red pepper flakes (if using) over the mixture.
- Toss everything together until thoroughly coated with the oil and seasonings.
- Spread this vibrant chicken and vegetable mix evenly in the prepared baking dish.
- Generously sprinkle both the mozzarella and Parmesan cheese over the top.
Baking
- Cover the dish with foil and bake for 20 minutes.
- Remove the foil and continue baking for an additional 10-15 minutes, or until the cheese is golden, bubbly, and the chicken has reached an internal temperature of 165°F (75°C).
- Garnish with fresh parsley and serve warm.
Notes
Consider pairing with a simple side salad or some earthy quinoa. Store leftovers in an airtight container in the refrigerator for up to 3 days or freeze for about a month.