Mediterranean Chicken Stir-Fry
A bright, quick, and utterly satisfying Mediterranean Chicken Stir-Fry, perfect for busy nights or meal prep, balancing lean protein, crisp vegetables, and bright herbs.
Ingredients
Main ingredients
- 1 pound chicken breast, sliced Use boneless and skinless breasts, about 1-1.25 pounds.
- 1 red bell pepper, sliced Choose glossy and heavy peppers for best sweetness.
- 1 yellow bell pepper, sliced Choose glossy and heavy peppers for best sweetness.
- 1 zucchini, sliced Cut into thicker rounds for better texture.
- 1 cup cherry tomatoes, halved Add them for sweetness and texture.
- 2 cups spinach Use baby spinach for a tender addition.
- 2 tablespoons olive oil Extra-virgin is preferred for best flavor.
- 2 cloves garlic, minced Minced garlic adds fragrance; add it shortly after chicken.
- 1 teaspoon dried oregano Adds classic Mediterranean flavor.
- Salt and pepper to taste Seasoning enhances the flavor.
- Feta cheese for topping (optional) Adds creaminess and tang to the finished dish.
Instructions
Preparation
- Heat olive oil in a large skillet over medium-high heat.
- Add sliced chicken breast and cook until browned and cooked through, about 5–7 minutes.
- Add minced garlic and cook for another minute until fragrant.
- Add sliced bell peppers, zucchini, and cherry tomatoes. Stir and cook for about 5 minutes until veggies are tender-crisp.
- Mix in the spinach and oregano, cooking until the spinach wilts.
- Season with salt and pepper to taste.
- Serve warm, topped with feta cheese if desired.
Notes
Fridge storage: Store leftovers in airtight containers for up to 4 days. Freezer storage: Can be frozen for up to 3 months; consider leaving out the feta when freezing.