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Colorful and refreshing Mango Salad with diced mango, vegetables, and dressing

Mango Salad

Bright, juicy, and refreshing, this Mango Salad is perfect for a quick lunch or vibrant side dish. It combines sweet mango, crunchy cucumber, and a tangy lime dressing for a delightful flavor balance.
Prep Time 15 minutes
Total Time 15 minutes
Course Lunch, Salad, Side Dish
Cuisine Healthy, Tropical
Servings 4 servings
Calories 150 kcal

Ingredients
  

Main Ingredients

  • 2 pieces ripe mangoes, diced Choose ripe mangoes that yield slightly to pressure.
  • 1 piece cucumber, diced Use English or Persian cucumbers for fewer seeds.
  • 1 piece red bell pepper, diced Adds sweet crunch.
  • 1/4 piece red onion, finely chopped The lime will mellow the sharpness.
  • 2 tablespoons olive oil
  • 2 pieces limes, juiced Use freshly squeezed for the best flavor.
  • to taste salt and pepper
  • Fresh cilantro, chopped (optional) Adds a fresh herbal finish.

Instructions
 

Preparation

  • In a large bowl, add the diced mangoes, diced cucumber, diced red bell pepper, and finely chopped red onion. Gently fold the pieces together with a large spoon.
  • In a separate small bowl, whisk together the lime juice, olive oil, a pinch of salt, and black pepper until slightly emulsified.
  • Pour the dressing over the salad ingredients and toss gently to coat.
  • Garnish with chopped cilantro if using, scattering it over the top.
  • Serve immediately or chill for 30 minutes.

Notes

For best texture, serve immediately or chill before serving. Keep ingredients cold and combine dressing and salad close to serving time to maintain crispness.
Keyword Fresh Salad, gluten-free, healthy recipe, Mango Salad, vegetarian