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Plate of low-carb zucchini enchiladas drizzled with sauce and topped with cilantro

Low-Carb Zucchini Enchiladas

These low-carb zucchini enchiladas are a hearty and flavorful twist on the classic dish, using zucchini instead of tortillas for a lighter option.
Prep Time 30 minutes
Cook Time 25 minutes
Total Time 55 minutes
Course Dinner, Main Course
Cuisine Mexican
Servings 4 servings
Calories 300 kcal

Ingredients
  

Zucchini and Filling

  • 3 medium medium zucchinis, thinly sliced lengthwise (about 1/8-inch thick) Pat the slices dry to avoid sogginess.
  • 1 lb ground chicken or turkey Lean ground poultry keeps the dish light.
  • 1 small onion, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1/2 teaspoon smoked paprika
  • to taste Salt and pepper
  • 1 tablespoon olive oil
  • 1–2 diced jalapeños (optional for heat)

Sauce and Toppings

  • 1 1/2 cups enchilada sauce (low-sugar or homemade recommended)
  • 1 cup shredded cheese (cheddar and Monterey Jack blend recommended)
  • to taste Fresh cilantro, chopped For garnish.
  • Dollop of sour cream or Greek yogurt (optional) For serving.
  • Thinly sliced avocado (optional) For serving.

Instructions
 

Preparation

  • Wash the zucchinis thoroughly and trim the ends.
  • Slice each zucchini lengthwise into thin strips about 1/8-inch thick using a mandoline or a sharp knife.
  • Pat the slices dry with paper towels to remove excess moisture and prevent sogginess during baking.
  • Pro Tip: If your strips feel too wet after slicing, layer them on a tea towel and sprinkle a little coarse salt; wait 10 minutes and blot the released liquid.

Cook the filling

  • Heat 1 tablespoon olive oil in a large skillet over medium heat.
  • Sauté the chopped onion and minced garlic until fragrant and translucent, about 3 minutes.
  • Add the ground chicken or turkey and cook, breaking it up with a spatula, until fully browned.
  • Pro Tip: You’ll know the meat is ready when it loses its pink color and the juices mostly evaporate; drain any excess liquid.

Season and Simmer

  • Season the browned meat with 1 teaspoon cumin, 1 teaspoon chili powder, 1/2 teaspoon smoked paprika, and salt and pepper to taste.
  • If using jalapeño, add the diced pepper now and let it cook briefly.
  • Let the mixture simmer until slightly thickened and well combined, about 3–5 minutes.
  • Pro Tip: Taste the filling before filling the zucchini.

Roll the enchiladas

  • Lay a zucchini slice flat and spoon a small amount of the cooked filling near one end.
  • Roll the zucchini gently around the filling and place seam-side down in a baking dish.
  • Repeat with the remaining slices and filling until the dish is filled.
  • Pro Tip: Arrange rolls snugly but not crushed.

Add Sauce and Cheese

  • Pour 1 1/2 cups enchilada sauce evenly over the rolled zucchini enchiladas.
  • Sprinkle 1 cup shredded cheese over the top.
  • Pro Tip: For extra flavor, spoon a little sauce into the dish before arranging rolls.

Bake

  • Preheat the oven to 375°F (190°C).
  • Bake the assembled enchiladas for 20–25 minutes, or until the cheese is melted and lightly browned.
  • Pro Tip: If the cheese browns too quickly, loosely tent with foil.

Rest and Garnish

  • Let the baked enchiladas rest for 5 minutes.
  • Garnish with fresh cilantro, a dollop of sour cream or Greek yogurt, and sliced avocado if desired.
  • Serve warm.

Notes

For make-ahead, assemble enchiladas but keep sauce and cheese aside. Refrigerate up to 24 hours, then top and bake.
Keyword healthy dinner, low-carb enchiladas, zucchini recipes