Keto Meatball Parmesan Casserole – Cheesy Low-Carb Comfort!
This one-pan Keto Meatball Parmesan Casserole is bubbling with cheesy, saucy comfort—without the carbs! Perfect for family dinners or keto meal prep.
Ingredients
- 1 lb ground beef (80/20)
- 1/2 lb ground pork (optional)
- 1/2 cup almond flour
- 1/4 cup grated Parmesan cheese
- 2 large eggs
- 3 cloves minced garlic
- 1 tsp Italian seasoning
- salt & pepper to taste
- 2 cups no-sugar-added marinara sauce
- 1.5 cups shredded mozzarella cheese
- 1/4 cup extra Parmesan (for topping)
- 2 tbsp fresh basil or parsley (garnish)
Instructions
- Preheat oven to 400°F (200°C) and grease a 9x13" baking dish.
- Mix ground beef, pork, almond flour, Parmesan, eggs, garlic, and seasoning until just combined.
- Form 1½-inch meatballs, arrange in dish, and bake for 18–20 minutes until browned.
- Pour marinara over meatballs, sprinkle mozzarella and Parmesan on top.
- Bake 10–15 minutes more until bubbly and golden. Rest 5 minutes before serving.
Notes
Use leaner meats for a lighter version, or add crushed red pepper for spice. Freezes and reheats beautifully for keto meal prep!