Keto Garlic Parmesan Chicken
This high-protein, low-carb Garlic Parmesan Chicken is crispy on the outside, tender inside, and smothered in creamy sauce — ready in just 30 minutes!
Ingredients
- 2 large chicken breasts boneless, skinless
- 1/2 cup Parmesan cheese grated
- 1 1/2 tsp garlic powder
- 1/2 tsp smoked paprika
- 2 tbsp olive oil
- 1/2 cup heavy cream
- 3 cloves garlic minced
- 1/4 cup mozzarella cheese optional topping
- to taste salt and pepper
Instructions
- Preheat oven to 400°F (200°C) or air fryer to 375°F. Pat chicken dry.
- Mix Parmesan, garlic powder, paprika, salt, and pepper. Coat chicken in olive oil and press into the mixture.
- Bake 20–25 minutes or air fry 18 minutes until golden and 165°F inside.
- In a skillet, sauté minced garlic in oil, add cream and Parmesan. Simmer 2–3 min. Pour over chicken.
Notes
Reheat in oven or air fryer for crispiness. Store refrigerated up to 4 days or freeze for 2 months.