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Keto Garlic Mushroom Chicken Casserole
Creamy, cheesy, and low-carb — this Keto Garlic Mushroom Chicken Casserole is perfect for high-protein meal prep or cozy family dinners.
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Prep Time
10
minutes
mins
Cook Time
25
minutes
mins
Total Time
35
minutes
mins
Course
Dinner
Cuisine
Keto, Low-Carb
Servings
4
servings
Calories
430
kcal
Ingredients
1 1/2
lbs
chicken breasts or thighs
boneless, skinless
2
cups
mushrooms
sliced
4
cloves
garlic
minced
1
cup
heavy cream
2
oz
cream cheese
1/3
cup
Parmesan cheese
grated
1/2
cup
mozzarella
optional topping
2
tbsp
olive oil or butter
1
cup
spinach
optional
to taste
salt and pepper
Instructions
Preheat oven to 400°F (200°C). Grease a casserole dish.
Brown chicken in oil for 3–4 min per side; remove and set aside.
Sauté mushrooms and garlic in butter until golden.
Add cream, cream cheese, and Parmesan. Whisk until creamy.
Layer chicken, mushrooms, and sauce in dish. Top with mozzarella.
Bake 20–25 minutes until bubbly and golden.
Notes
Store up to 4 days in fridge or freeze for 2 months. Perfect for keto meal prep.
Keyword
casserole, healthy, high protein, meal prep