Jackfruit Wings
These jackfruit wings are a crispy and satisfying alternative to traditional wings, perfect for game day or family dinners.
Ingredients
Main Ingredients
- 1 can young green jackfruit in water or brine, drained and rinsed Avoid ripe/sweet jackfruit.
- 1 cup flour (all-purpose or gluten-free 1:1 mix)
- 1 cup plant-based milk (unsweetened soy, oat, or almond)
- 1 cup breadcrumbs (Panko for extra crunch; gluten-free if needed)
- 1 tablespoon olive oil (or neutral oil like avocado)
Seasoning
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika For depth; regular paprika works too.
- Salt and pepper to taste
For Serving
- Your favorite hot sauce or BBQ sauce for tossing
Instructions
Preparation
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment or a silicone mat.
- Drain and rinse the jackfruit well. Use your fingers or two forks to pull pieces into bite-sized shreds or chunks.
- In a bowl, whisk together flour, garlic powder, onion powder, smoked paprika, salt, and pepper.
- Pour plant-based milk into a shallow dish. Place breadcrumbs in a separate shallow bowl.
Coating
- Coat each jackfruit piece: first toss in the seasoned flour, shake off excess, dip into the plant milk, then press into breadcrumbs until well coated.
- Arrange the coated pieces on the baking sheet in a single layer. Drizzle evenly with olive oil or spray lightly with oil.
Baking
- Bake for 25–30 minutes, flipping once halfway through. Look for a golden-brown crust and crisp edges.
- Transfer hot jackfruit wings to a bowl and toss with your favorite hot sauce or BBQ sauce until evenly coated. Serve immediately.
Notes
Store cooled wings in an airtight container for up to 3–4 days in the refrigerator. For best crispness when reheating, place wings on a baking sheet at 375°F (190°C) for 8–12 minutes or in an air fryer at 350°F (175°C) for 5–8 minutes.