High Protein Overnight Oats
A simple and customizable High Protein Overnight Oats recipe designed to keep you full and energized for busy mornings.
Ingredients
Base Ingredients
- 1 cup rolled oats Use old-fashioned rolled oats for best texture.
- 1 cup milk (dairy or non-dairy) Choose whole dairy or unsweetened non-dairy milk.
- 2 tablespoons chia seeds Tiny thickeners and fiber-rich.
- 1 tablespoon protein powder (optional) Choose unflavored or vanilla for creaminess.
- 1 tablespoon honey or maple syrup (optional) For sweetness, adjust to taste.
Toppings
- Fruits (e.g., bananas, berries) Use fresh or frozen fruits for topping.
- Nuts (e.g., almonds, walnuts) Chopped nuts for added crunch.
Instructions
Preparation
- Measure 1 cup of rolled oats into a medium bowl or a mason jar.
- Add 2 tablespoons of chia seeds.
- Spoon in 1 tablespoon of protein powder if using.
- Pour 1 cup of your chosen milk over the oats and seeds.
- If desired, add 1 tablespoon of honey or maple syrup and stir until evenly mixed.
- Stir vigorously for 10–15 seconds to ensure chia seeds don’t clump.
Refrigeration
- Cover the bowl tightly and refrigerate for at least 6 hours; overnight is ideal.
Morning Preparation
- In the morning, remove the jar and give the mixture a good stir.
- If it seems too thick, add a splash of milk to reach preferred consistency.
- If too thin, add a teaspoon of chia seeds or extra oats and let sit for 10–15 minutes.
Serving
- Top with sliced bananas, berries, and chopped nuts.
- Serve immediately or put the lid back on for transport.
Notes
Store overnight oats in airtight jars for up to 4 days. For best texture, consume within 2-3 days if using fresh fruit toppings.