Healthy Cajun Chicken and Rice
A flavorful and nutritious one-pot meal that combines tender chicken with creamy cheeses and Cajun spices, perfect for busy weeknights or cozy dinners.
Ingredients
Main Ingredients
- 1 lb chicken breast, cubed
- 1 cup rice (white or brown) Can substitute with cauliflower rice for a low-carb version.
- 1/2 cup light cream cheese
- 1/2 cup Parmesan cheese, grated Can experiment with different cheeses like cheddar or pepper jack.
- 2 cups chicken broth
- 1 tablespoon Cajun seasoning Adjust to taste.
- 1 onion, diced
- 2 cloves garlic, minced
- Salt and pepper to taste
- Olive oil for cooking
Instructions
Cooking Instructions
- Heat olive oil in a large skillet over medium heat.
- Add the diced onions and minced garlic, sautéing until softened—about 2-3 minutes.
- Add cubed chicken breast to the skillet, cooking until browned and fully cooked through—about 5-7 minutes.
- Stir in Cajun seasoning, ensuring the chicken is well-coated.
- Add in the rice, chicken broth, light cream cheese, and grated Parmesan cheese.
- Bring to a simmer. Cover and cook for about 20 minutes, or until the rice is tender and has absorbed most of the liquid.
- Season with salt and pepper to taste before serving.
- Serve hot and enjoy your healthy Cajun chicken and rice!
Notes
For serving, garnish with freshly chopped parsley or green onions. Serve alongside a simple green salad or steamed vegetables. Store leftovers in an airtight container in the refrigerator for up to 3 days.