Ground Turkey Orzo
A quick and comforting one-pot meal featuring ground turkey, tender orzo, and vibrant vegetables, all simmered in chicken broth for a flavorful dinner.
Ingredients
Main Ingredients
- 1 pound ground turkey Use 85/15 or 93/7 depending on desired leanness.
- 1 cup orzo pasta Choose high-quality durum wheat orzo for best results.
- 2 cups chicken broth Use low-sodium broth for better control over saltiness.
- 1 cup diced tomatoes Canned fire-roasted or standard diced tomatoes are suitable.
- 1 cup chopped bell peppers Red or orange bell peppers for a sweeter taste, if desired.
- 1 cup chopped spinach Add at the end for freshness.
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Olive oil for cooking
Instructions
Preparation
- In a large pot, heat a splash of olive oil over medium heat until shimmering.
- Add the chopped onion and minced garlic and sauté until softened and fragrant, about 3 to 5 minutes.
- Add the ground turkey and break it up with a wooden spoon. Cook until browned, about 6 to 8 minutes.
- Stir in the diced tomatoes and chopped bell peppers; cook for a few minutes.
- Pour in chicken broth and bring to a boil.
- Stir in orzo and Italian seasoning; reduce heat to a simmer. Cover partially and cook until orzo is tender, about 8 to 10 minutes.
- Fold in chopped spinach until wilted, and season with salt and pepper to taste.
- Serve warm with a drizzle of olive oil or a squeeze of lemon if desired.
Notes
Store the cooked orzo in an airtight container in the fridge for up to 3 to 4 days. Freeze portions for up to 2 to 3 months. Avoid overcooking spinach for best texture.