Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce
A delicious and healthy weeknight meal featuring grilled chicken, tender broccoli, and a creamy garlic sauce.
Ingredients
- 2 boneless skinless chicken breasts
- 2 cups broccoli florets
- 1 cup rice or quinoa
- 1/2 cup plain Greek yogurt or sour cream
- 1/4 cup olive oil
- 3 cloves garlic minced
- 1 tablespoon lemon juice
- Salt and black pepper to taste
- Optional: paprika Dijon mustard, fresh herbs
Instructions
- Season the chicken with salt, pepper, and any other desired spices.
- Grill chicken over medium-high heat for 6-7 minutes on each side until fully cooked.
- Meanwhile, boil or steam broccoli until tender but still bright green, about 3-5 minutes.
- Cook rice or quinoa according to package instructions.
- In a bowl, whisk together Greek yogurt, olive oil, minced garlic, lemon juice, salt, and pepper to make the creamy garlic sauce.
- Assemble bowls with a base of rice or quinoa, topped with grilled chicken slices, broccoli, and generous amounts of creamy garlic sauce.
- Serve immediately, adding optional toppings as desired.
Notes
This dish can be easily modified with different veggies, sauces, or grains for variety.