Favorite Healthy Chicken Bowl
A grain-forward, protein-packed chicken bowl with colorful vegetables that's quick to prepare and perfect for meal prep.
Ingredients
Grains
- 2 cups cooked grains (quinoa, brown rice, or farro) Quinoa is lighter; farro gives a chewy, nutty bite.
Chicken
- 2 pieces boneless, skinless chicken breasts
- 1 tablespoon olive oil Can substitute with avocado oil for higher smoke point.
- Salt and pepper to taste
Vegetables
- 1 cup chopped mixed vegetables (bell peppers, broccoli, carrots, etc.) Frozen veggies can be used, but may need extra cooking time.
Toppings
- 1 piece avocado, sliced Slice fresh for best texture.
- Fresh herbs (parsley or cilantro) for garnish
- Lemon wedges for serving
Instructions
Preparation
- Cook the grains by following package directions. Fluff and set aside to keep warm.
- Warm 1 tablespoon olive oil over medium heat until shimmering.
Cooking Chicken
- Season both sides of the chicken breasts with salt and pepper, then place them in the skillet.
- Sear the chicken for 6–7 minutes per side until the internal temperature reaches 165°F (74°C).
- Remove chicken and let rest for 5 minutes before slicing thinly against the grain.
Cooking Vegetables
- In the same skillet, add the chopped vegetables and sauté for 4–6 minutes until tender-crisp.
Assembly
- Layer 1/2 cup of cooked grains in a bowl, add sliced chicken, top with sautéed vegetables, and place avocado slices on the side.
- Garnish with fresh herbs and serve with lemon wedges for squeezing over.
Notes
Great for meal prep. Store components separately for up to 4 days. Sliced avocado should be added fresh to maintain texture.