Easy Healthy Broccoli Pasta
A quick, nutritious pasta dish featuring vibrant broccoli, garlic, and olive oil, perfect for busy weeknight dinners.
Ingredients
Pasta and Vegetables
- 8 oz pasta (any type) Can substitute with gluten-free pasta.
- 2 cups broccoli florets
- 3 cloves garlic, minced
- 1/2 teaspoon red pepper flakes Optional, adjust to taste.
Cooking Essentials
- 2 tablespoons olive oil
- Salt and pepper, to taste
- Parmesan cheese for serving Optional
Instructions
Cooking the Pasta
- Cook the pasta according to the package instructions until al dente. Drain and set aside.
Sautéing the Vegetables
- In a large skillet, heat olive oil over medium heat. Add the minced garlic and red pepper flakes, sautéing for 1-2 minutes until the garlic is fragrant.
- Toss the broccoli florets into the skillet and cook for about 5-7 minutes, or until they become vibrant and tender.
Combining and Serving
- Combine the cooked pasta with the broccoli and garlic mixture. Season generously with salt and pepper to taste.
- Serve hot, topped with Parmesan cheese if desired.
Notes
Consider adding a squeeze of lemon juice or a sprinkle of lemon zest for extra flavor. Store leftovers in an airtight container in the fridge for up to three days or freeze for up to three months.