Creamy High-Protein Pasta Salad with Chicken
A bright and creamy pasta salad packed with protein from Greek yogurt and chicken, ideal for meal prep and picnics.
Ingredients
For the Creamy Dressing
- 2 cups plain Greek yogurt Use full-fat or 2% for the best texture.
- 2 tbsp Dijon mustard Choose smooth Dijon for best results.
- 2 tbsp lemon juice Freshly squeezed is recommended.
- 2 tsp garlic powder
For the Salad
- 12 oz. Brami fusilli pasta Best cooked al dente.
- 1 cup cherry tomatoes, halved
- 1 cup English cucumbers, chopped
- 1 pound cooked chicken breast, diced Use poached, roasted, or leftover chicken.
- 4 oz. fresh mozzarella Cubed or torn.
- 2 tbsp fresh herbs, chopped Use a variety of your choice.
Instructions
Cooking the Pasta
- Bring a large pot of salted water to a boil and add the fusilli. Cook according to package directions, but shave off 30-60 seconds for al dente. Drain and rinse under cold water until cool.
Making the Dressing
- In a small bowl, stir together Greek yogurt, Dijon mustard, lemon juice, and garlic powder until smooth and glossy. Adjust seasoning to taste.
Combining the Salad
- In a large bowl, combine the cooled pasta, halved cherry tomatoes, chopped cucumber, diced chicken, mozzarella, and fresh herbs. Pour the dressing over and mix gently.
Final Touch
- Gently fold the salad, ensuring all ingredients are coated with dressing. Taste and adjust seasoning with salt and pepper. Chill for at least 20 minutes before serving.
Notes
For best texture, chill the pasta briefly under cold water. If using a rotisserie chicken, ensure it has been refrigerated properly before using.