Cottage Cheese Wraps

These cottage cheese wraps are quick to make, high in protein, gluten-free, and serve as a versatile base for sweet or savory fillings.

Prep Time 10

Cook Time 5

Total Time 15

Course Breakfast, Lunch, Snack

Cuisine American

Servings 4 wraps

Calories 120 kcal

1 cup cottage cheese (full-fat or low-fat) Small-curd variety recommended for a smoother blend.
2 large eggs For best results, use room-temperature eggs.

Combine 1 cup cottage cheese and 2 large eggs in a blender and blend until completely smooth, about 20-30 seconds.
Heat a nonstick skillet over medium heat and lightly spray with oil.

Pour about half the batter (around 1/2 cup) into the center of the pan, then tilt the skillet to spread the batter thin like a crepe.
Let cook undisturbed for 3-4 minutes until the edges lift and the surface looks dry.
Gently flip and cook the other side for 1-2 minutes until lightly golden.

Transfer the cooked wrap to a plate and let it cool for 2-3 minutes before repeating with the remaining batter.
Fill, roll, or fold the wraps with your choice of savory or sweet fillings.

Wraps can be stored in the fridge for up to 4 days or frozen for up to 2 months. Rewarm in a skillet or microwave before serving.

Keyword Cottage Cheese Wraps, Gluten-Free Wrap, Healthy Wrap, Low-Carb Tortilla, Protein Wrap