Cottage Cheese Peach Smoothie
This creamy and protein-packed smoothie blends cottage cheese, ripe peaches, and banana for a deliciously filling drink perfect for breakfast or an afternoon snack.
Ingredients
Main Ingredients
- 1 cup cottage cheese (full-fat or low-fat) Use small-curd or large-curd depending on texture preference.
- 2 pieces ripe peaches, pitted and sliced Use peeled if skins bother you.
- 1 piece banana, ripe Ripe banana adds natural sweetness.
- 1 cup almond milk (or any milk of choice) Dairy, oat, or soy milk are good alternatives.
- 1–2 tablespoons honey or maple syrup Optional; skip if fruit is sweet enough.
- as needed pieces ice cubes Optional, for a thicker, colder drink.
Instructions
Preparation
- Add 1 cup cottage cheese, the sliced peaches, banana, and 1 cup almond milk to a blender.
- If you’re using sweetener, add 1–2 tablespoons of honey or maple syrup.
- Blend on high until the mixture is completely smooth and creamy, about 30–60 seconds depending on your blender. Stop and scrape down the sides if needed.
- If you want a colder, thicker smoothie, add a handful of ice cubes and blend again until icy and evenly mixed. If using frozen peaches, you may not need ice.
- Pour into a glass and enjoy immediately for the best texture and flavor.
Notes
Smoothies are best enjoyed immediately, but leftovers can be refrigerated for up to 24 hours. For a vegan option, substitute cottage cheese with silken tofu and use plant milk. Texture tip: For creaminess, use full-fat cottage cheese and ripe banana.