Cottage Cheese Mango Smoothie
A bright, creamy smoothie combining the tropical sweetness of mango and banana with the protein-rich smoothness of cottage cheese, perfect for breakfast or a post-workout snack.
Ingredients
Main Ingredients
- 1 cup cottage cheese (full-fat or low-fat) For a creamier texture, full-fat is recommended.
- 1 ripe mango, peeled and diced The riper the mango, the sweeter the smoothie.
- 1 medium banana Frozen banana gives extra creaminess.
- 1 cup almond milk (or any milk of choice) Can use dairy, oat, or soy milk.
- 1 tablespoon honey or maple syrup Optional; adjust to taste.
- Ice cubes Optional, for a colder drink.
Instructions
Preparation
- Add cottage cheese, diced mango, banana, and almond milk to the blender.
- Blend on medium-high until the mixture is smooth and creamy, about 30–45 seconds.
- Taste and add honey or maple syrup if additional sweetness is desired; blend briefly to combine.
- For a colder, slushier smoothie, add ice cubes and blend again until the desired consistency is achieved.
- Pour into a glass and enjoy immediately.
Notes
Serve with a sprinkle of chia seeds or toasted coconut on top. Can be used as a base for a smoothie bowl topped with granola and fruit. Store in an airtight container in the refrigerator for up to 24 hours or freeze for longer storage.