Cottage Cheese Crustless Quiche
A simple, high-protein quiche that requires no crust, making it fast and easy to prepare, perfect for a nutritious meal.
Ingredients
Main Ingredients
- 6 large large eggs Use room temperature eggs for better texture.
- 1 cup whole milk cottage cheese Choose small-curd or 'creamed' cottage cheese for best results.
- 1/4 tsp salt
- 1/4 tsp ground black pepper
- 1/2 cup grated cheese Use sharp cheddar, Gruyère, or mozzarella.
Optional Fillings
- up to 1 cup chopped vegetables or meats Should be pre-cooked and well-drained.
Instructions
Preparation
- Preheat your oven to 350°F (175°C) and lightly spray a 9-inch baking dish with oil.
Blending the Base
- Combine the eggs, cottage cheese, salt, and pepper in a blender; blend until smooth and frothy.
Adding Cheese and Fillings
- Stir in the grated cheese and any additional pre-cooked fillings, reserving a tablespoon of cheese for topping if desired.
Baking
- Pour the mixture into the prepared baking dish and bake for about 45 minutes until the center is set and the top is golden brown.
Serving
- Let the quiche cool for 10-15 minutes before slicing for cleaner slices.
Notes
Store leftovers in the fridge for up to 4 days or freeze for up to 3 months. Reheat in a 325°F oven for the best texture.