Cottage Cheese Chicken Patties
Perfectly crafted and rich in flavor, these Cottage Cheese Chicken Patties are packed with protein and provide a nutritious alternative for healthier meal options.
Ingredients
Main Ingredients
- 1 lb ground chicken Opt for lean breast meat for the healthiest option.
- ½ cup cottage cheese Use low-fat or fat-free for a healthier choice.
- 1 large egg Acts as a binder; can substitute with flaxseed meal.
- ½ cup panko breadcrumbs Use gluten-free if necessary.
- 1 clove garlic, minced
- ¼ tsp onion powder
- ½ tsp salt
- ¼ tsp black pepper
- 1 tbsp chopped parsley Optional, for added flavor.
- 1 tbsp olive oil For cooking the patties.
Instructions
Preparation
- In a large bowl, gently mix together the ground chicken, cottage cheese, egg, and panko breadcrumbs.
- Add in the minced garlic, onion powder, salt, pepper, and parsley if using. Combine thoroughly yet gently to avoid overmixing.
Forming Patties
- Divide the mixture into six equal portions and shape them into patties about ½ inch thick.
Cooking
- In a skillet, heat the olive oil over medium heat. Once hot, place the patties in the skillet.
- Cook them for about 4–5 minutes on each side until golden brown and cooked through.
- Alternatively, preheat your oven to 400°F and bake the patties on a parchment-lined baking sheet for 18–20 minutes, flipping once halfway.
Serving
- Allow the patties to rest for about 5 minutes before serving to retain their moisture.
- Serve with a dipping sauce like tzatziki or alongside a fresh salad.
Notes
For optimal storage, keep cooked patties in an airtight container in the fridge for up to four days. Freeze pre-cooked patties for up to three months.