Cottage Cheese Chicken Bake
A creamy, high-protein chicken bake using cottage cheese that is perfect for weeknight dinners with minimal preparation.
Ingredients
Main Ingredients
- 4 pieces boneless, skinless chicken breasts Choose similar-sized breasts for even cooking.
- 1 cup cottage cheese Use full-fat for creaminess or low-fat for fewer calories.
- ¼ cup grated Parmesan cheese Use real Parmigiano-Reggiano for best flavor.
- ¼ cup chicken broth Use low-sodium broth to control salt levels.
Seasonings
- 1 teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon smoked paprika
- ½ teaspoon salt Adjust based on broth used.
- ¼ teaspoon black pepper
For Greasing
- as needed olive oil spray For greasing the baking dish.
Optional Garnish
- as needed chopped parsley or chives For garnishing before serving.
Instructions
Preparation
- Preheat the oven to 375°F (190°C) and lightly spray an 8×8-inch baking dish with olive oil.
- In a blender, combine cottage cheese, Parmesan, chicken broth, garlic powder, onion powder, smoked paprika, salt, and pepper. Blend until smooth.
Assembly and Baking
- Place the chicken breasts in the prepared baking dish in a single layer.
- Pour the blended sauce evenly over the chicken, ensuring each piece is coated.
- Bake uncovered for 30-35 minutes, until the chicken reaches an internal temperature of 165°F (74°C).
Serving
- Let the dish rest for 5 minutes before serving. Garnish with chopped parsley or chives.
Notes
For variations, add spinach and sun-dried tomatoes for color or a splash of lemon for brightness. This dish is low-carb when paired with roasted vegetables or cauliflower rice.