Cottage Cheese Blueberry Smoothie
A creamy and filling smoothie made with cottage cheese, blueberries, and banana, perfect for a quick breakfast or snack.
Ingredients
Smoothie Base
- 1 cup cottage cheese Use small-curd for creaminess; low-fat works fine.
- 1 cup blueberries Fresh or frozen.
- 1 large banana Ripe for sweetness; frozen adds thickness.
- 1 cup milk Dairy or dairy-free like almond, oat, or soy.
- 1 tablespoon honey Optional — swap maple syrup for vegan.
- 1/2 teaspoon vanilla extract
- as needed cups ice cubes As needed to chill and thicken.
Instructions
Preparation
- Put 1 cup cottage cheese, 1 cup blueberries, 1 banana, 1 cup milk, 1 tablespoon honey (if using), and 1/2 teaspoon vanilla extract into a blender.
- Blend on medium-high until the mixture is smooth and the curds are fully incorporated (about 30–45 seconds).
- Add a few ice cubes and blend again until you reach your preferred thickness. Add more milk if it’s too thick or another ice cube if too thin.
- Taste and adjust: add a little more honey for sweetness, or a splash more vanilla for depth. Pour into a glass and serve immediately.
Notes
Best consumed immediately for texture and flavor. If stored, pour into an airtight container and refrigerate for up to 24–48 hours. Expect some separation; stir or re-blend before drinking. You can freeze the smoothie in ice cube trays for later use.