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Healthy high-protein cottage cheese blueberry muffins on a plate

Cottage Cheese Blueberry Muffins

These high-protein muffins are moist, tender, and filled with juicy blueberries, making them a perfect grab-and-go breakfast option that keeps you full until lunch.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Breakfast, Snack
Cuisine American
Servings 12 muffins
Calories 150 kcal

Ingredients
  

Wet Ingredients

  • 1 cup cottage cheese Use small-curd cottage cheese for a smoother texture if desired.
  • 2 large eggs Use room temperature for better emulsification.
  • 1/2 cup milk Room temperature preferred.
  • 1 teaspoon vanilla extract

Dry Ingredients

  • 1 cup all-purpose flour Sift before measuring for lighter muffins.
  • 1/2 cup rolled oats Use old-fashioned rolled oats for better texture.
  • 1/2 cup sugar Or a sugar substitute with cup-for-cup conversion.
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt

Add-ins

  • 1 cup fresh or frozen blueberries Toss frozen blueberries in flour to prevent sinking.

Instructions
 

Preparation

  • Preheat the oven to 350°F (175°C) and line a 12-cup muffin tin with paper liners or grease each cup lightly.
  • In a mixing bowl, combine cottage cheese, eggs, milk, and vanilla extract. Whisk until fairly smooth with small curds being acceptable.
  • In another bowl, whisk together flour, oats, sugar, baking powder, baking soda, and salt.
  • Gradually add the dry ingredients to the wet ingredients and fold gently until just combined.
  • Fold in the blueberries gently.
  • Fill muffin cups about 2/3 full with batter and bake for 18-20 minutes until a toothpick comes out clean.
  • Let muffins cool in the pan for 5 minutes before transferring to a wire rack.

Notes

Store muffins in an airtight container with a paper towel for up to 5 days in the fridge or freeze for up to 3 months.
Keyword Blueberry Muffins, Cottage Cheese Muffins, Healthy Muffins, High Protein Muffins, Meal Prep Muffins