Chicken Sausage and Veggies
A quick, colorful skillet meal that combines browned chicken sausage with crisp-tender vegetables for a nutritious, balanced plate in under 20 minutes.
Ingredients
Main Ingredients
- 4 links Chicken sausage (sliced) Choose high-quality, minimally processed sausage.
- 2 cups Bell peppers (chopped) Firm peppers without soft spots preferred.
- 2 cups Zucchini (chopped) Select small to medium zucchini for best texture.
- 2 cups Broccoli (florets)
Cooking Essentials
- 2 tablespoons Olive oil Use mild extra-virgin or regular olive oil.
- 3 cloves Garlic (minced)
- 1 teaspoon Salt Adjust based on sausage saltiness.
- 1/2 teaspoon Pepper
- 1 teaspoon Italian seasoning
Instructions
Cooking Steps
- Heat olive oil in a large skillet over medium heat.
- Add sliced chicken sausage and cook until browned.
- Add chopped bell peppers, zucchini, and broccoli to the skillet.
- Stir in minced garlic, salt, pepper, and Italian seasoning.
- Cook for about 5 to 10 minutes until vegetables are tender.
- Serve hot and enjoy your meal.
Notes
For best results, avoid overcrowding the skillet to achieve good browning. Cool and store leftovers in airtight containers for up to 4 days.