Cantaloupe Smoothie
This easy cantaloupe smoothie is refreshing and creamy, made with just three ingredients for a perfect summer drink.
Ingredients
Main Ingredients
- ½ medium cantaloupe, peeled, seeded, and cubed Choose ripe cantaloupe with a sweet smell at the stem end.
- ¾ cup whole milk or dairy-free alternative Whole milk adds creaminess; substitute with a thicker plant-based milk if desired.
- 1 tablespoon white sugar or honey to taste Sugar is optional; adjust sweetness based on the ripeness of the cantaloupe.
Instructions
Preparation
- Chill the cantaloupe well before cutting. Peel, halve, scoop out the seeds, and cube into even pieces.
- If the melon is only lightly chilled, transfer the cubes to the refrigerator for 30 minutes.
Blending
- Add the chilled cantaloupe cubes to the blender first.
- Pour in ¾ cup of whole milk or your chosen dairy-free alternative.
- Sprinkle in 1 tablespoon of white sugar or drizzle honey to taste.
Serving
- Blend on high speed for 45–60 seconds until smooth.
- Pour into chilled glasses and enjoy immediately.
Notes
If the smoothie separates after a few minutes, give it a quick stir or brief re-blend. For a thicker smoothie, add frozen cantaloupe cubes.