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Stack of golden breakfast protein biscuits on a rustic plate

Breakfast Protein Biscuits: 14g Protein & Freezer-Friendly!

Soft, savory, and protein-packed — these Breakfast Protein Biscuits make busy mornings a breeze. With 14g protein each and freezer-friendly convenience, they’re the ultimate healthy grab-and-go breakfast!
Prep Time 10 minutes
Cook Time 18 minutes
Cool Time 5 minutes
Total Time 30 minutes
Course Breakfast
Cuisine American
Servings 8 biscuits
Calories 210 kcal

Equipment

  • Oven
  • Baking Sheet
  • mixing bowls

Ingredients
  

  • 2 cups whole wheat flour
  • 2 tsp baking powder
  • 1/2 tsp salt
  • 1 cup plain Greek yogurt
  • 2 large eggs
  • 1/2 cup shredded cheddar or mozzarella cheese
  • 1/2 cup cooked turkey sausage or bacon, chopped
  • 2 tbsp olive oil or melted butter

Instructions
 

  • Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
  • In a large bowl, whisk flour, baking powder, and salt.
  • In another bowl, mix eggs, yogurt, and olive oil until smooth.
  • Combine wet and dry ingredients to form a soft dough. Fold in cheese and turkey sausage.
  • Drop 1/4 cup portions of dough onto the baking sheet, spacing 2 inches apart.
  • Bake 15–18 minutes, until golden and slightly crispy on the edges.
  • Cool 5 minutes before serving or freezing.

Notes

💡 Pro Tip: Reheat from frozen in the air fryer at 350°F for 5 minutes to restore that just-baked crispiness!
Keyword Breakfast Protein Biscuits, Freezer Meals Make Ahead High Protein, GLP1 Breakfast Ideas, Healthy Breakfast Biscuits, Protein Breakfast On The Go