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Fluffy baked protein pancake bowls with berries and honey drizzle

Baked Protein Pancake Bowls — Easy, Make-Ahead & Packed with Energy!

These Baked Protein Pancake Bowls are a cozy, protein-packed breakfast dream — soft, fluffy, naturally sweet, and perfect for meal prep. Quick to bake, freezer-friendly, and endlessly customizable with fruit, chocolate, or nut butter!
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Breakfast, Snack
Cuisine American
Servings 6 bowls
Calories 220 kcal

Equipment

  • Blender
  • Oven
  • mixing bowls
  • Ramekins or Baking Cups

Ingredients
  

  • 1 cup rolled oats
  • 1 large ripe banana
  • 2 large eggs
  • 0.5 cup plain Greek yogurt
  • 1 scoop vanilla protein powder
  • 1 tsp baking powder
  • 1 tbsp honey or maple syrup
  • 0.25 cup almond milk
  • 0.5 cup fresh blueberries or toppings of choice

Instructions
 

  • Preheat oven to 375°F (190°C). Grease 6 small oven-safe bowls or ramekins.
  • In a blender, combine oats, banana, eggs, Greek yogurt, protein powder, baking powder, and almond milk.
  • Blend until smooth, about 30 seconds. Scrape the sides if needed.
  • Pour evenly into bowls, filling ¾ full. Add toppings like blueberries or chocolate chips.
  • Bake for 18–20 minutes or until puffed and golden. A toothpick should come out clean.
  • Let cool for 5 minutes before serving or meal prepping.

Notes

💡 Pro Tip: For crispy tops, bake 2 extra minutes or finish in the air fryer at 350°F for 3 minutes!
Keyword Baked Protein Pancake Bowls, Egg Muffins, Healthy Breakfast Recipes, Healthy Meal Prep, Healthy Sweets Recipes, Receitas Fitness