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Healthy Egg Roll in a Bowl


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  • Author: comfortfoodlitegmail-com
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free, Low-Carb

Description

A quick and healthy take on classic egg roll filling, packed with protein and veggies, and perfect for busy weeknight dinners.


Ingredients

Scale
  • 1 lb ground turkey or chicken
  • 1 bag (about 16 oz) coleslaw mix
  • 23 eggs
  • 23 tbsp soy sauce
  • 2 cloves garlic, minced
  • 1 inch ginger, minced
  • 1 onion, chopped
  • 1 tbsp toasted sesame oil

Instructions

  1. Brown the ground meat in a large skillet, letting it get golden.
  2. Add chopped onion, garlic, and ginger, and cook until fragrant.
  3. Toss in the coleslaw mix, stirring until it softens. Add a splash of broth or water if needed.
  4. Season with soy sauce and drizzle with sesame oil.
  5. Push the mixture to the side, crack in the eggs, and scramble them in the pan.
  6. Mix everything together and serve.

Notes

This dish is flexible; feel free to add extra veggies or substitute the meat for a vegetarian option.

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 serving
  • Calories: 400
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 22g
  • Saturated Fat: 5g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 4g
  • Protein: 30g
  • Cholesterol: 180mg