Why Make This Recipe
Air Fryer Zucchini Parmesan is a delicious and healthy snack that’s perfect for any occasion. This dish combines the fresh taste of zucchini with the rich flavor of parmesan cheese, making it a great side dish or appetizer. Using an air fryer means you get that satisfying crispiness without the extra oil, keeping it lighter and healthier. Plus, it’s quick and easy to make, which is always a bonus!
How to Make Air Fryer Zucchini Parmesan
Ingredients
- 3 medium zucchinis, sliced into 1/2 inch pieces
- 2 tablespoons olive oil
- 1/2 teaspoon Italian herbs
- 2 tablespoons grated parmesan cheese
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper
Directions
- Start by placing sliced zucchini into a medium-sized bowl.
- Drizzle with olive oil and add Italian seasoning, grated Parmesan cheese, salt, and pepper. Toss well to coat evenly.
- Lay the seasoned zucchini slices in a single layer in the air fryer basket.
- Set the air fryer to cook at 375 degrees Fahrenheit.
- Air fry the zucchini for 5 minutes initially, then give the basket a shake.
- Continue air frying for an additional 3-5 minutes, or until tender and golden brown, adjusting time as preferred.
How to Serve Air Fryer Zucchini Parmesan
Air Fryer Zucchini Parmesan can be served hot as a snack or a side dish. You can enjoy it on its own or dip it in your favorite sauce, such as marinara or ranch dressing. It also pairs well with grilled meats or as part of a veggie platter for gatherings.
How to Store Air Fryer Zucchini Parmesan
If you have leftovers, let the zucchini cool completely before storing. Place them in an airtight container and refrigerate. They can last for about 2-3 days. Reheat them in the air fryer for a few minutes to regain some crispiness.
Tips to Make Air Fryer Zucchini Parmesan
- Cut the zucchini into even slices for uniform cooking.
- Don’t overcrowd the air fryer basket; cook in batches if necessary to allow air circulation.
- Feel free to mix in other seasonings or cheese for different flavors.
- Use fresh zucchini for the best taste and texture.
Variation
You can replace parmesan cheese with other types of cheese like mozzarella or cheddar for a different flavor. Adding breadcrumbs can give an even crunchier texture.
FAQs
1. Can I use frozen zucchini?
It’s best to use fresh zucchini for this recipe, as frozen zucchini may become too soggy when cooked.
2. How do I know when the zucchini is done?
The zucchini is done when it is tender and golden brown. You can adjust the cooking time based on your preference.
3. Can I make this dish in the oven instead?
Yes, you can bake the zucchini in the oven at 400 degrees Fahrenheit for about 15-20 minutes, flipping halfway through, until golden brown.
Air Fryer Zucchini Parmesan
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
A delicious and healthy snack combining fresh zucchini with rich parmesan cheese, air fried for a crispy texture without extra oil.
Ingredients
- 3 medium zucchinis, sliced into 1/2 inch pieces
- 2 tablespoons olive oil
- 1/2 teaspoon Italian herbs
- 2 tablespoons grated parmesan cheese
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper
Instructions
- Place sliced zucchini into a medium-sized bowl.
- Drizzle with olive oil and add Italian herbs, parmesan cheese, salt, and pepper. Toss well to coat evenly.
- Lay the seasoned zucchini slices in a single layer in the air fryer basket.
- Set the air fryer to cook at 375 degrees Fahrenheit.
- Air fry the zucchini for 5 minutes, then shake the basket.
- Continue air frying for an additional 3-5 minutes, or until tender and golden brown.
Notes
Serve hot as a snack or side dish. Store leftovers in an airtight container in the refrigerator for 2-3 days. Reheat in air fryer for freshness.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Appetizer
- Method: Air Frying
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 3g
- Sodium: 250mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 5mg