Description
A refreshing and healthy peach smoothie perfect for busy mornings.
Ingredients
Scale
- 1 cup fresh or frozen peaches, sliced
- 1/2 cup Greek yogurt (plain or non-dairy)
- 1/2 cup milk (almond, oat, or cow’s milk)
- Optional: Small squirt of honey or maple syrup (if needed)
- Optional: A scoop of ice (for a frosty texture)
- Optional: Handful of oats or scoop of protein powder
- Optional: Handful of spinach
Instructions
- In a blender, combine peaches, yogurt, and milk.
- Blend until smooth. If using oats, protein powder, or spinach, add them and blend again.
- If desired, add honey/maple syrup for sweetness.
- For a thicker smoothie, start with frozen peaches and adjust milk if necessary.
- Serve immediately or store in the fridge for a few hours. Shake well before drinking.
Notes
For best texture, use frozen peaches and Greek yogurt. You can freeze leftover smoothies in ice cube trays for later use.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie
- Calories: 250
- Sugar: 20g
- Sodium: 100mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 4g
- Protein: 8g
- Cholesterol: 5mg