Description
A simple and juicy baked chicken breast recipe that delivers flavor and ease for weeknight dinners.
Ingredients
Scale
- 4 chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- Optional: chili powder, Italian seasoning, fresh parsley, rosemary, or thyme
- Vegetables (e.g., broccoli, carrots, sweet potatoes, bell peppers, zucchini) for roasting
Instructions
- Preheat oven to 400°F (200°C).
- Line a baking tray with parchment paper.
- Place chicken breasts on the tray and rub with olive oil and seasoning.
- Arrange vegetables around the chicken, if using.
- Bake for 20-30 minutes, depending on the thickness of the chicken.
- Remove from oven and let the chicken rest for 5 minutes before slicing.
Notes
For best results, do not over-cook the chicken. Use a kitchen thermometer to ensure it reaches an internal temperature of 165°F (74°C). Allowing the chicken to rest ensures juiciness.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 breast with veggies
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 75mg